Let’s talk hormones!

Welcome to the Womankind Health Blog

You don’t need a thyroid diagnosis to have a thyroid problem.

Emily Schlecht 12/6/25 Emily Schlecht 12/6/25

You don’t need a thyroid diagnosis to have a thyroid problem.

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Your period is talking, are you listening?

Emily Schlecht 5/6/25 Emily Schlecht 5/6/25

Your period is talking, are you listening?

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Minerals Matter: The Top 5 Micronutrients for Healthy Hormones

Emily Schlecht 29/5/25 Emily Schlecht 29/5/25

Minerals Matter: The Top 5 Micronutrients for Healthy Hormones

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Your Liver: The Unsung Hero of Hormone Detoxification

Emily Schlecht 22/5/25 Emily Schlecht 22/5/25

Your Liver: The Unsung Hero of Hormone Detoxification

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The Hidden Impact of Sleep on Hormones (and How to Fix Yours)

Emily Schlecht 15/5/25 Emily Schlecht 15/5/25

The Hidden Impact of Sleep on Hormones (and How to Fix Yours)

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How Blood Sugar Balance Holds the Key to Hormone Harmony

Emily Schlecht 8/5/25 Emily Schlecht 8/5/25

How Blood Sugar Balance Holds the Key to Hormone Harmony

Balancing your blood sugar is crucial for healthy hormones. Learn how blood sugar fluctuations affect energy, mood, cycles, and fertility — and simple steps to stabilise it naturally.

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The Best Herbs to Balance Your Hormones Naturally

Emily Schlecht 1/5/25 Emily Schlecht 1/5/25

The Best Herbs to Balance Your Hormones Naturally

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Why You Should Be Concerned About Xenoestrogens (and How to Detox from Them)

Emily Schlecht 28/4/25 Emily Schlecht 28/4/25

Why You Should Be Concerned About Xenoestrogens (and How to Detox from Them)

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The Surprising Link Between Stress and Your Hormonal Health

Emily Schlecht 24/4/25 Emily Schlecht 24/4/25

The Surprising Link Between Stress and Your Hormonal Health

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5 Signs You Might Have Estrogen Dominance and How to Fix It Naturally

Emily Schlecht 21/4/25 Emily Schlecht 21/4/25

5 Signs You Might Have Estrogen Dominance and How to Fix It Naturally

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Why Birth Control Pills Don’t Actually ‘Regulate’ Your Period

Emily Schlecht 17/4/25 Emily Schlecht 17/4/25

Why Birth Control Pills Don’t Actually ‘Regulate’ Your Period

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The Gut-Hormone Connection: Why Digestive Health is Key to Balanced Hormones

Emily Schlecht 14/4/25 Emily Schlecht 14/4/25

The Gut-Hormone Connection: Why Digestive Health is Key to Balanced Hormones

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Is Your Thyroid Silently Sabotaging Your Hormones?

Emily Schlecht 10/4/25 Emily Schlecht 10/4/25

Is Your Thyroid Silently Sabotaging Your Hormones?

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The Pill Doesn’t Fix Hormonal Imbalances: Here’s What Actually Does

Emily Schlecht 7/4/25 Emily Schlecht 7/4/25

The Pill Doesn’t Fix Hormonal Imbalances: Here’s What Actually Does

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5 Underrated Foods That PCOS Warriors Need for Natural Hormone Balance

Emily Schlecht 3/4/25 Emily Schlecht 3/4/25

5 Underrated Foods That PCOS Warriors Need for Natural Hormone Balance

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PCOS Treatment Options: Biomedical vs. Naturopathic

Emily Schlecht 9/11/24 Emily Schlecht 9/11/24

PCOS Treatment Options: Biomedical vs. Naturopathic

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Here’s what I won’t tell you to do - as a PCOS Naturopath

Emily Schlecht 5/11/24 Emily Schlecht 5/11/24

Here’s what I won’t tell you to do - as a PCOS Naturopath

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The Biggest Mistake Women with PCOS Need to Stop Making Today

Emily Schlecht 2/11/24 Emily Schlecht 2/11/24

The Biggest Mistake Women with PCOS Need to Stop Making Today

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Potatoes: A Delicious Ally in Managing PCOS

Emily Schlecht 1/11/24 Emily Schlecht 1/11/24

Potatoes: A Delicious Ally in Managing PCOS

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Top 6 Herbal Teas for Adrenal PCOS 🌿

Emily Schlecht 31/10/24 Emily Schlecht 31/10/24

Top 6 Herbal Teas for Adrenal PCOS 🌿

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