Why you get PMS (and what you can do about it)
Many women think PMS is just part of having a period – mood swings, irritability, bloating, and cravings are expected. But PMS is a sign your body needs more support, not something you have to live with.
Hormonal imbalance
PMS is often linked to low progesterone, high estrogen, or an imbalance between the two. These shifts can trigger irritability, anxiety, breast tenderness, and heavy bleeding.
Nutrient deficiencies
Low magnesium, B vitamins, and zinc are common in women with PMS. These nutrients support hormone balance, mood regulation, and energy.
Stress & cortisol
Chronic stress depletes progesterone, making PMS worse. Supporting adrenal health can dramatically reduce symptoms.
Gut & liver health
Your liver helps metabolise excess estrogen, and your gut helps eliminate it. If either is sluggish, estrogen can build up, worsening PMS.
Lifestyle strategies:
Prioritise protein and whole foods over sugar and processed carbs.
Get regular exercise to support mood and circulation.
Include magnesium-rich foods like dark chocolate, nuts, and leafy greens.
PMS is common, but not normal. It’s a signal your hormones or nutrient status need rebalancing.
If PMS is interfering with your life, let’s work together to uncover what’s driving it and create a personalised plan to restore balance.