The Importance of Ovulation

What do you know about ovulation?

Most of us have some understanding that it's how we get pregnant and is something that happens on a monthly basis.

Some women have no signs of ovulation, however others experience some indication around halfway through their cycle.

Are you familiar with the signs of ovulation?

As we become more familiar with our bodies, we are able to notice subtle changes throughout the month.

Ovulation generally occurs around day 14, and is when a mature egg is released from the ovary.

The egg then makes its way down the fallopian tube, where it can be fertilised.

Signs that you may experience during this short period of time include:

🌷Increase in body temperature

🌷Cervical mucus/fluid

🌷Breast tenderness

🌷Mittelschmerz (cramps/spasms)

🌷Change in cervical position

🌷Increased libido

It is important know that there are actually huge health benefits of having these hormonal changes including:

👉 Improved mood

👉 Increased strength

👉 Improved heart health

👉 Reduced body pain

👉 Increased sex drive

👉 Increased bone strength

👉 Balanced blood sugar

There are some amazing herbs that are brilliant at supporting your ovarian function, that I want to share with you!

🌿 Vitex

Promotes ovulation and supports the production of LH. Assists with menstrual irregularities, painful ovulation, PMS and hormonal acne.

🌿 Dong Quai

Increases circulation and blood flow, is an anti-inflammatory and uterine tonic. Assists with menstrual irregularities, PMS, endometriosis and infertility.

🌿 Peony

Increases circulation and reduces inflammation assisting irregular periods, endometriosis, fibroids and PCOS.

Want to know more about supporting your ovulation and hormonal health?

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