I quit social media 6 months ago – here’s what’s happened…
For the past six months, I’ve been offline – no posting, no scrolling, no daily check-ins with social media. For someone who runs a business online, this felt like a huge decision. But honestly? It was one of the most refreshing and clarifying things I’ve done in years.
Part of the reason I stepped away was to create more space for real life. After my dad passed away late last year, my priorities definitely shifted. In addition to that, my partner and I are currently renovating our Irish cottage, and I wanted to be fully present for that experience.
Instead of reaching for my phone to share every update, I’ve been able to enjoy the process – learning the art of lime mortar pointing stone walls, pottering in the garden, and soaking in the beauty of where we live.
As you may know, my clinic operates online via zoom. This break has also allowed me to feel more present during consultations with clients and energised to curate them the best possible treatment plans and prescriptions.
I wanted to share openly about the pros and cons of stepping away, why I think everyone could benefit from taking a break now and then, and what my plans are moving forward.
The Pros of Quitting Social Media
1. Mental clarity
Without the constant noise of notifications, likes, and endless comparison, my mind felt noticeably calmer. I have more space to think, be creative, and simply “be” without feeling the pressure to share every moment.
2. More presence in daily life
It’s amazing how much more present you feel when you’re not always reaching for your phone. Conversations feel deeper, walks more peaceful, and I noticed the small things again – the kind of details that get drowned out by screen time.
3. Productivity boost
Without social media distractions, I am more focused on the things that matter – both personally and professionally. Projects I’d been putting off suddenly get finished, and I feel more accomplished at the end of each day.
4. Healthier boundaries
We all know social media can become addictive. Taking a full break helped me reset my relationship with it, so when I do come back, it will be with healthier boundaries.
The Cons of Quitting Social Media
1. Missing the community
One of the best things about social media is connection. I do miss chatting with followers, seeing updates from friends and family, and being part of a wider conversation around women’s health.
2. Visibility for my business
There’s no denying social media is a powerful tool for reaching people. Stepping away meant fewer new people were finding me online, and I have to rely on my existing clients, word of mouth referrals and google business presence.
3. Feeling “out of the loop”
Without Instagram or Facebook, I sometimes feel a little disconnected from what is happening in my industry or community. That said, the world keeps spinning – and I realise most of what I miss isn’t truly essential.
Why I Recommend Taking a Break
You don’t have to quit for six months like I have, but I think everyone could benefit from switching off, even just for a week or two. The constant stimulation of social media can drain your energy, increase stress, and even affect hormones and sleep. Giving your brain and body a break is a form of self-care – one that costs nothing but gives back a lot.
My Plans for Returning
For now, I’ve decided not to return to social media. Stepping away has been so refreshing that I want to continue this break a little longer.
Having space away from the online world has given me more energy to simply live in the moment.
That said, I’m not ruling social media out completely. I’ll be considering an intentional return in the new year – in a way that feels supportive, sustainable, and aligned with my values. Until then, I’ll be focusing on connecting with you here through my newsletter, which feels like a much more grounded way to stay in touch.
The Takeaway
Taking a break from social media has reminded me of something important: real life happens offline. As much as I love connecting with you all online, the most nourishing things for health and happiness are found in quiet moments, deep conversations, and simply living fully in the present.
If you’ve been feeling overwhelmed, drained, or addicted to scrolling, consider stepping back – even just for a little while.
You might be surprised by how much lighter and clearer you feel.
And of course, if during that break you realise your health needs more attention, I’m here to help. Whether it’s hormones, cycles, or energy, we can work together to create balance in your body and life.